Pregnancy brings many changes to your body, and one common but less often discussed issue is the development of hemorrhoids. These swollen veins in the rectal area can cause discomfort, but several ways exist to manage the condition and find relief.

By Kimberly Segers | November 19, 2023 | 8:29 pm EDT

Understanding Hemorrhoids in Pregnancy

Increased pressure on the pelvic veins during pregnancy, along with changes in hormones and blood flow, can lead to hemorrhoids. They are a source of itching, discomfort, and sometimes pain.

Lifestyle Adjustments for Relief

Managing hemorrhoids effectively often starts with lifestyle changes:

• Fiber-Rich Diet: Eating foods high in fiber helps to soften stool and reduce straining during bowel movements.
• Hydration: Drinking plenty of fluids can prevent constipation, a common trigger for hemorrhoids.
• Exercise: Regular, moderate exercise can increase circulation and reduce the risk of constipation.
• Positioning: Alternating between sitting and standing can lessen the pressure on the pelvic veins.

Target the Root Cause of Hemorrhoids to Make Them Go Away

Hemorrhoids during pregnancy are a common challenge, exacerbated by increased pressure in the pelvic area and hormonal changes. Although topical treatments can provide temporary relief, a more profound approach to reducing internal inflammation is crucial for sustained alleviation. Joanna got hemorrhoids during her pregnancy, and she used a supplement named Hem Hero Extra Strength by Hem Healer to get rid of them.

Joann’s story illustrates the potential effectiveness of such products. Her experience suggests that targeting the internal inflammation at the heart of hemorrhoid issues can be vital in managing and potentially resolving them.

What Do Doctors Say About Hemorrhoids and Pregnancy? 

Selecting the right treatment for hemorrhoids during pregnancy often involves consulting healthcare professionals for their expert advice. A product becomes noteworthy when recognized by medical practitioners familiar with pregnancy and related health concerns. Hem Hero by Hem Healer is one such product that doctors have discussed, including those with a background in obstetrics and gynecology.

In the video below, Dr. Kimberly Langdon, an OBGYN with a wealth of experience, shares her views on hemorrhoid treatments and the role of natural ingredients in such products. Her insights are based on her professional experience and knowledge of the ingredients typically used in these treatments. The information provided by Dr. Langdon aims to offer an informed perspective to those considering different options for managing hemorrhoid symptoms during pregnancy.

Supplements to Give You Relief

Supplements can be an effective second line of defense in hemorrhoid treatment, with various options available over the counter. When selecting a supplement, it’s essential to choose those with ingredients known to support vascular health and improve circulation, as these can address the inflammation from within. 
Hem Hero Extra Strength by Hem Healer, for example, comprises natural components like Citrus and Horse Chestnut Extracts. These ingredients are recognized for their vascular benefits and could help promote better blood circulation and support skin healing, and tissue regeneration, thus offering a comprehensive approach to treating hemorrhoids. Hem Hero Extra Strength by Hem Healer has a track record of success based on its extensive list of customer testimonials.

Integrating Supplements with Other Treatments

Supplements can be part of a broader hemorrhoid management plan. They may be used alongside:

• Cushions and Pillows: Specially designed to reduce pressure on the pelvic area.
• Topical Treatments: Creams and wipes can offer immediate, localized relief.
• Warm Baths: Soaking in a warm bath can soothe irritation and provide comfort.

Considerations Before Use

Before starting any new supplement or treatment, especially during pregnancy, it’s crucial to consult with a healthcare professional. This ensures the safety and appropriateness of the product for your specific situation.

High-Fiber Foods for Hemorrhoid Relief

Adequate fiber intake is a cornerstone of hemorrhoid management, particularly during pregnancy. Below are the six high-fiber foods that can help ease the symptoms and promote healing:

Beans: Nature’s Fiber-Rich Powerhouses

• Lentils: A versatile legume that can be added to soups, salads, or stews, offering about 15.6 grams of fiber per cup.
• Lima Beans: Often enjoyed as a side dish, these beans provide a substantial 13.2 grams of fiber per cup.

Fruits: Sweet and Fibrous

• Pears: With about 5.5 grams of fiber in a medium-sized pear, this fruit is not only high in fiber but also packed with essential nutrients.
• Apples: A medium apple, with the skin on, contains about 4.4 grams of fiber, making it a convenient on-the-go snack.

Vegetables: The Green Fiber Providers

• Broccoli: This vegetable can be steamed, roasted, or added to casseroles and provides 2.4 grams of fiber per cup.
• Kale: Known for its nutrient density, kale offers about 1.3 grams of fiber per cup when raw and can be incorporated into salads or smoothies.

Adding these foods to your diet may not only help with managing hemorrhoids but also contribute to your overall health during pregnancy. Remember, it’s important to consume a balanced diet and stay hydrated to support digestive health and prevent the discomfort of hemorrhoids.

Conclusion

Hemorrhoids during pregnancy can be an uncomfortable experience, but with the right combination of lifestyle changes and supportive treatments, it’s possible to manage symptoms and find relief. Whether through diet, exercise, or supplements like Hem Hero, there are various ways to address this common condition and improve your quality of life during pregnancy.